Withdrawal from Alcohol: 5 Healthy Coping Methods

Woman suffering from alcohol withdrawalYou may be one of 15 million Americans who is struggling with a drinking problem.

And right now, you may be like thousands of others who are suffering from withdrawal from alcohol.

There may be many reasons why you want to quit drinking. But one thing is for certain: Withdrawal is not easy.

Know that you are not alone through this. We’ve compiled a list of five of the best coping methods to help you through withdrawal.

1. Tell Someone

Getting through withdrawal is easier when you have a support system around you. Your support system will not only keep you company but help you stay on track.

Before detoxing, tell a friend or family member and ask for their support. You should avoid being alone during this time as much as possible.

You can also reach for support in your community. You can find support and people to help you through withdrawal at your local recovery center.

2. Focus Your Attention Elsewhere

Cravings are some of the hardest parts of withdrawal from alcohol.

To avoid cravings, it’s crucial to avoid all areas of temptation during and after detox.

That means avoiding bars or places you normally drink. You should also avoid people who enable your drinking.

Still, there will be some cravings after that. So, focus your attention on other things.

Though you may not feel physically well enough, exercise is helpful. You can try yoga, taking a walk, or going for a light run.

Either way, exercise releases endorphins, gives you energy and boosts your confidence.

This is a good time to pick up new or practice old hobbies, like painting, reading, or writing. Some find meditation helpful when dealing with side effects like insomnia and anxiety.

3. Drink Fluids that Contain Electrolytes

Alcohol depletes your mind and body of a lot of things. And one of the things that it causes is dehydration.

To make matters worse, alcohol withdrawal complicates dehydration and even causes nausea. So, it’s necessary to drink lots of water and fluids during withdrawal from alcohol.

Be sure to drink enough fluids that contain electrolytes. Electrolytes can help with nausea and getting your body balanced again.

4. Eat Healthy

Alcohol metabolizes into sugar. So, alcoholics are used to getting a lot of sugar.

This means that during alcohol withdrawal, your body’s sugar levels can dip real low. Which is why you need to eat well and nourish your body.

But it may be hard to eat during this time. Withdrawal can cause appetite loss and nausea.

Start small and easy with hydrating foods. Go for fruits and vegetables, like bananas, watermelon, cucumbers, and oranges. Try eating broth and ice pops, as well as drinking juice.

As your appetite increases, incorporate more solid foods. You should eat lean protein, whole grains, and minimal dairy.

This is also a good time to start taking a multivitamin that also has magnesium, zinc, calcium, and iron.

5. Remind Yourself Why You Quit Drinking

Withdrawal from alcohol has many adverse side effects that can be hard to deal with. They range from depression and anxiety to fatigue, headaches, and tremors.

The pain of alcohol withdrawal is a big reason why people relapse. So, during detox, it’s crucial that you continually remind yourself of why you want to do this.

Before detox, write yourself a letter. Explain why you want to overcome your addiction and encourage yourself to do so.

Read it during cravings, irritable periods, and depressive lows. Read it in the morning, throughout the day, and before you go to bed.

You can also collect a box of things that motivate you. They can include photographs of your children, pets, and family. Anytime you feel like having a drink, open the box.

Overcoming Withdrawal from Alcohol

Alcohol withdrawal is not easy. But you can overcome it!

At Midwest Recovery Centers, we’re here to help you.

Don’t let alcohol hold you back anymore. Stand against your addiction.

 

Reviewed and Assessed by
Taylor Brown, B.A.Com., MAADC II
Tim Coleman, M. of Ed.

Staffed 24 hours a day, 7 days a week.

Click or Call Today! 844-990-1578

Medical

big journeys begin with small steps signMidwest Recovery Centers believes strongly in a client-centered approach. Substance Use Disorder is not what it was 5 or even 2 years ago. The substances on the street are constantly changing and so are the number of contraindications and fatal threats that substance use imposes on the person suffering. Our Medical team continues to stay up to speed with new advances of evidence-based approaches in treating those with both substance use disorder as well as their co-occurring mental health diagnosis. There are many varying pieces to each client’s situation when it comes to tackling the puzzle of a medical detox, and each step in the treatment planning is carefully selected, reviewed, and communicated for the best possible outcome of each client. We understand that consideration of the medical history, family history, past trauma, past and current substance use are all key indicators to most effectively give each client the best chance at developing a recovery process. Each client may present with a different scope of medical needs whether it’s their blood work or the most effective medications for them. Midwest Recovery Centers is proud to have the finest medical team to meet these individual and specific needs of each client that walks through our doors.

Clinical

addict in therapy for substance use disorderWhen it comes to the therapeutic treatment of patients with substance use disorder, Midwest Recovery Centers believes in a client-centered approach guided by evidence-based practices. Substance use disorder has been identified by the American Medical Association as a disease, but because addiction is a disease that impacts behavior, treatment of this disease is often heavily focused on modifying behaviors and thoughts as well as establishing a new way of life. We place a strong emphasis on educating patients about this chronic illness and empowering them to practice treating it as such. Our clinical team is composed of leading experts in the field. We believe in having a staff as diverse as the clients we serve; from Licensed Professional Counselors to Licensed Clinical Social Workers, our staff is highly trained and educated in not only addiction but the mental health issues and life circumstances that often accompany it. Many of our clinicians have their own personal experience in long term recovery which lends them to an even better understanding of what our patients are experiencing. Our staff is highly skilled in choosing the most effective therapeutic modality for each client’s needs, to give them the best chance of securing the recovery process that will change their lives. Our clinical team understands that this is a family disease. This is why clinicians will offer weekly updates to families as well as concrete tools for families to utilize as they journey through this illness with their loved one. Those tools will be offered by the patient’s individual clinician as well as at our free Family Night on the first Wednesday of each month, offered to anyone in the community.

Our Origin Story

I began Midwest Recovery in honor of my mother, Betty Lou Wallace, who taught me responsibility in life and sobriety.

Mom was born, raised, and lived most of her life in Missouri, a state I'm still proud to call home. She had five children. The youngest were my older brother Don and me.

We knew that the disease of addiction ran in the family, but it wasn't until Don and I grew older that we realized we were falling into addictive patterns. Through it all, Mom was supportive of her children but firm about one principle: whether the disease was inherited or developed through your environment, you were responsible for your recovery from addiction.

"I will be supportive of your recovery but I will not enable your addiction," she was fond of saying.

Ultimately, I stayed sober from 1990 to 1997, when I relapsed. With Mom's support, I was able to get sober again in 2002. Tragically, Don was not so lucky. He passed away in 2005 from complications of an injury and continued addiction.

Mom wanted no parent to suffer from the sorrow and anguish of losing a child, so in 2002, she helped me establish my first treatment center business.

As Mom grew older, she shared with me some lessons she had learned through her affiliation with Al-Anon, a support group for family members of loved ones struggling with addiction. She asked me to stay clean and sober one day at a time and to use the lessons I learned in my own recovery to help others who were suffering.

In 2008, Mom passed away from throat cancer, one day after my six year sober anniversary. I still remember that one of the last times we spoke, she told me she was proud of my recovery.

Mom would be so happy to know that myself, our partners, and our team are carrying on her legacy in her home state. I don't know if my own recovery process would be intact without her and the lessons she shared. So much of what we share with our clients at Midwest began with Betty Lou.

Above all, Mom imparted several teachings that I carry with me every day: that people are inherently good, and if they fall into addiction, this makes them sick, not bad. She taught me to be patient, tolerant, loving, and kind to myself and to others.

Most of all, she taught me that recovery works if we are able to be honest with ourselves about our own behavior. That’s what she helped me accomplish and that’s what we strive to accomplish with every Midwest client.

On behalf of Betty Lou, I thank you for your interest in Midwest Recovery.

Jeff Howard

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