Self-care is a cornerstone of successful long-term recovery from substance abuse. It involves adopting practices that promote physical, emotional, and mental well-being, helping individuals manage stress and maintain sobriety.
The stigma surrounding substance abuse is a significant barrier to seeking treatment. Many individuals delay getting help because of fear, shame, or judgment.
Substance abuse takes a significant toll on the body, often leading to poor nutrition and weakened health. At Midwest Recovery Centers, we emphasize the importance of proper nutrition as part of a holistic recovery plan.