Adjusting to Life After Rehab
Life after rehab is an ongoing struggle after having to beat the crippling clutches of addiction. The battle has been won but the war rages on.
The addiction was easy.
The difficulty comes in the day-to-day activities without the crutch of drugs.
Your body and mind have adjusted to everyday activities while under the influence. This is why relapse is so frequent.
You’ve done an amazing job by completing a recovery program.
Bravo!
Life will throw you unexpected curveballs.
This article will help you understand challenges you’ll face with life after rehab.
The journey begins…
Life after Rehab: The Continuing Battles
Kicking the addiction can take a matter of weeks. The real battle is that a recovering addict will always have the temptation to fall back in.
How does one combat the on-going temptations in life after rehab?
Social Circle
Peer pressure is the enemy of your recovery. You must remove those that cause temptation.
Communication is key
Talk with close individuals about your on-going battle.
They’re less likely to invite you to events which have the drugs available.
Those respectful of your decision will help with recovery. Those that are pushers will single themselves out, so you can be cut them from your social circle.
Habits & Health
Life after rehab is like a breakup.
The common advice in both scenarios? Work on your physical health.
This means starting a workout routine. These activities create routines and improve your physical health. Getting into shape opens new social interactions which can reinforce your drive for recovery.
The same goes for habits.
Hobbies, attending events, and other activities will keep you distracted from the pressures of drug use. You develop new skills, meet new people, and learn how to react to the pressures.
Outpatient and Halfway Houses
Family support isn’t always present because of relationship strains, but outpatient treatment is available.
This is an ongoing support and treatment program that provides aid and guidance. The program is less intense but valuable to those understanding of life after rehab.
Halfway houses are another option for those without connections. These locations will provide a safe space for recovery. Other individuals are present which creates a great support network.
The Light at the End of the Tunnel
Recovery programs and treatments will start the process towards sobriety.
The real battle is with on-going support and focus.
There will be many instances which tempt you back to the previous lifestyle especially after you’ve hurt so many.
The only way to combat these demons is by knowing the triggers and finding outlets that aren’t drugs.
Will you relapse?
It’s a possibility.
You must keep trying:
- Tap into support networks
- Practice mindfulness
- Work toward new, bigger goals
- Communicate your problems
- Join an alumni program
There is a light at the end of the tunnel.
It may be difficult to see but when it’s reached it leads to personal well-being, greater relationships, health, and a bright future.
Have questions that need answers?
Call us today at 844-597-1367 to learn how to begin (and continue) your process of recovery.
Reviewed and Assessed by
Taylor Brown, B.A.Com., MAADC II
Tim Coleman, M. of Ed.
Staffed 24 hours a day, 7 days a week.
Medical
Midwest Recovery Centers believes strongly in a client-centered approach. Substance Use Disorder is not what it was 5 or even 2 years ago. The substances on the street are constantly changing and so are the number of contraindications and fatal threats that substance use imposes on the person suffering. Our Medical team continues to stay up to speed with new advances of evidence-based approaches in treating those with both substance use disorder as well as their co-occurring mental health diagnosis. There are many varying pieces to each client’s situation when it comes to tackling the puzzle of a medical detox, and each step in the treatment planning is carefully selected, reviewed, and communicated for the best possible outcome of each client. We understand that consideration of the medical history, family history, past trauma, past and current substance use are all key indicators to most effectively give each client the best chance at developing a recovery process. Each client may present with a different scope of medical needs whether it’s their blood work or the most effective medications for them. Midwest Recovery Centers is proud to have the finest medical team to meet these individual and specific needs of each client that walks through our doors.
Clinical
When it comes to the therapeutic treatment of patients with substance use disorder, Midwest Recovery Centers believes in a client-centered approach guided by evidence-based practices. Substance use disorder has been identified by the American Medical Association as a disease, but because addiction is a disease that impacts behavior, treatment of this disease is often heavily focused on modifying behaviors and thoughts as well as establishing a new way of life. We place a strong emphasis on educating patients about this chronic illness and empowering them to practice treating it as such. Our clinical team is composed of leading experts in the field. We believe in having a staff as diverse as the clients we serve; from Licensed Professional Counselors to Licensed Clinical Social Workers, our staff is highly trained and educated in not only addiction but the mental health issues and life circumstances that often accompany it. Many of our clinicians have their own personal experience in long term recovery which lends them to an even better understanding of what our patients are experiencing. Our staff is highly skilled in choosing the most effective therapeutic modality for each client’s needs, to give them the best chance of securing the recovery process that will change their lives. Our clinical team understands that this is a family disease. This is why clinicians will offer weekly updates to families as well as concrete tools for families to utilize as they journey through this illness with their loved one. Those tools will be offered by the patient’s individual clinician as well as at our free Family Night on the first Wednesday of each month, offered to anyone in the community.
Our Origin Story
I began Midwest Recovery in honor of my mother, Betty Lou Wallace, who taught me responsibility in life and sobriety.
Mom was born, raised, and lived most of her life in Missouri, a state I'm still proud to call home. She had five children. The youngest were my older brother Don and me.
We knew that the disease of addiction ran in the family, but it wasn't until Don and I grew older that we realized we were falling into addictive patterns. Through it all, Mom was supportive of her children but firm about one principle: whether the disease was inherited or developed through your environment, you were responsible for your recovery from addiction.
"I will be supportive of your recovery but I will not enable your addiction," she was fond of saying.
Ultimately, I stayed sober from 1990 to 1997, when I relapsed. With Mom's support, I was able to get sober again in 2002. Tragically, Don was not so lucky. He passed away in 2005 from complications of an injury and continued addiction.
Mom wanted no parent to suffer from the sorrow and anguish of losing a child, so in 2002, she helped me establish my first treatment center business.
As Mom grew older, she shared with me some lessons she had learned through her affiliation with Al-Anon, a support group for family members of loved ones struggling with addiction. She asked me to stay clean and sober one day at a time and to use the lessons I learned in my own recovery to help others who were suffering.
In 2008, Mom passed away from throat cancer, one day after my six year sober anniversary. I still remember that one of the last times we spoke, she told me she was proud of my recovery.
Mom would be so happy to know that myself, our partners, and our team are carrying on her legacy in her home state. I don't know if my own recovery process would be intact without her and the lessons she shared. So much of what we share with our clients at Midwest began with Betty Lou.
Above all, Mom imparted several teachings that I carry with me every day: that people are inherently good, and if they fall into addiction, this makes them sick, not bad. She taught me to be patient, tolerant, loving, and kind to myself and to others.
Most of all, she taught me that recovery works if we are able to be honest with ourselves about our own behavior. That’s what she helped me accomplish and that’s what we strive to accomplish with every Midwest client.
On behalf of Betty Lou, I thank you for your interest in Midwest Recovery.
Jeff Howard