Why sober living works
As inpatient addiction specialist Donna White reminds us, “there is no magic wand to help substance abusers avoid relapse; staying clean and sober takes a lot of hard work and commitment.”
White goes on to share several recommendations for avoiding relapse risk, all of which make sense. From avoiding the temptation to sticking to a schedule, these are actionable tips that have been proven to work.
But how do you actually incorporate these best practices into your life when you’re juggling recovery, responsibilities, and daily routines?
One method to ensure you’re following these guidelines is to enroll in an official sober living program. Also known as sober homes or sober housing, sober living programs are typically operated by addiction recovery professionals who help residents maintain regular schedules, stick to sober policies, and attend treatment or aftercare.
Research has shown that sober living programs can be highly effective. A 2010 study by the Alcohol Research Group found that a pool of 300 sober living residents in California showed decreased drug and alcohol abuse and fewer arrests. As the study continued, researchers found that residents maintained lower rates of drug and alcohol use more than 18 months after they entered the program.
Why is a formal sober living program so effective compared to simply leading a sober lifestyle outside of housing?
Based on observations from our own successful sober living clients, we believe these programs help with recovery in several key ways, including:
Accountability: For people struggling with addiction, one of the most effective and helpful ways to avoid relapse is to develop accountability among peer groups whose opinions they respect and value. In a sober living setting, these bonds often develop quickly among roommates, fellow residents, and staff, all of whom can hold each other accountable for staying sober and continuing their treatment and aftercare. Group motivation is a very powerful psychological boost that, when directed towards something positive, can be the difference between sticking with a new habit and giving up.
Safety: One of the most practical benefits of sober living is the peace of mind that comes with knowing that someone recovering from addiction won’t harm themselves or someone else due to their drinking or drug use. Though sober living residents are free to determine their own schedules, both the staff and their fellow occupants can remain alert for signs of potential relapse that could lead to a dangerous outcome. Having this built-in support system not only lowers the potential for harm but also discourages potentially risk-taking behaviors.
Encouragement: In addition to lowering risky behaviors, sober living programs also encourage positive and healthy behaviors. Because sober living homes can only function when every member abides by agreed-upon rules, residents and staff will naturally celebrate safe, responsible behavior while correcting behavior that puts their fellow residents at risk. This built-in encouragement is a powerful reinforcement of sobriety and other forward-looking, health-conscious decisions that will ultimately become regular parts of everyday life after recovery.
As Donna White reminds us, sober living is not a “magic wand” for tackling issues of addiction and substance abuse. Without proper addiction treatment programs led by qualified professionals, sober living residents will struggle to recover and move past their addiction.
But with proper treatment and supported by a caring, compassionate sober living environment, people struggling with addiction can truly change their lives.
If you or a loved one are struggling with addiction and want to learn more about our treatment and sober living programs, please contact us at 1-844-990-1578. We look forward to helping you.
Reviewed and Assessed by
Taylor Brown, B.A.Com., MAADC II
Tim Coleman, M. of Ed.
Staffed 24 hours a day, 7 days a week.
Medical
Midwest Recovery Centers believes strongly in a client-centered approach. Substance Use Disorder is not what it was 5 or even 2 years ago. The substances on the street are constantly changing and so are the number of contraindications and fatal threats that substance use imposes on the person suffering. Our Medical team continues to stay up to speed with new advances of evidence-based approaches in treating those with both substance use disorder as well as their co-occurring mental health diagnosis. There are many varying pieces to each client’s situation when it comes to tackling the puzzle of a medical detox, and each step in the treatment planning is carefully selected, reviewed, and communicated for the best possible outcome of each client. We understand that consideration of the medical history, family history, past trauma, past and current substance use are all key indicators to most effectively give each client the best chance at developing a recovery process. Each client may present with a different scope of medical needs whether it’s their blood work or the most effective medications for them. Midwest Recovery Centers is proud to have the finest medical team to meet these individual and specific needs of each client that walks through our doors.
Clinical
When it comes to the therapeutic treatment of patients with substance use disorder, Midwest Recovery Centers believes in a client-centered approach guided by evidence-based practices. Substance use disorder has been identified by the American Medical Association as a disease, but because addiction is a disease that impacts behavior, treatment of this disease is often heavily focused on modifying behaviors and thoughts as well as establishing a new way of life. We place a strong emphasis on educating patients about this chronic illness and empowering them to practice treating it as such. Our clinical team is composed of leading experts in the field. We believe in having a staff as diverse as the clients we serve; from Licensed Professional Counselors to Licensed Clinical Social Workers, our staff is highly trained and educated in not only addiction but the mental health issues and life circumstances that often accompany it. Many of our clinicians have their own personal experience in long term recovery which lends them to an even better understanding of what our patients are experiencing. Our staff is highly skilled in choosing the most effective therapeutic modality for each client’s needs, to give them the best chance of securing the recovery process that will change their lives. Our clinical team understands that this is a family disease. This is why clinicians will offer weekly updates to families as well as concrete tools for families to utilize as they journey through this illness with their loved one. Those tools will be offered by the patient’s individual clinician as well as at our free Family Night on the first Wednesday of each month, offered to anyone in the community.
Our Origin Story
I began Midwest Recovery in honor of my mother, Betty Lou Wallace, who taught me responsibility in life and sobriety.
Mom was born, raised, and lived most of her life in Missouri, a state I'm still proud to call home. She had five children. The youngest were my older brother Don and me.
We knew that the disease of addiction ran in the family, but it wasn't until Don and I grew older that we realized we were falling into addictive patterns. Through it all, Mom was supportive of her children but firm about one principle: whether the disease was inherited or developed through your environment, you were responsible for your recovery from addiction.
"I will be supportive of your recovery but I will not enable your addiction," she was fond of saying.
Ultimately, I stayed sober from 1990 to 1997, when I relapsed. With Mom's support, I was able to get sober again in 2002. Tragically, Don was not so lucky. He passed away in 2005 from complications of an injury and continued addiction.
Mom wanted no parent to suffer from the sorrow and anguish of losing a child, so in 2002, she helped me establish my first treatment center business.
As Mom grew older, she shared with me some lessons she had learned through her affiliation with Al-Anon, a support group for family members of loved ones struggling with addiction. She asked me to stay clean and sober one day at a time and to use the lessons I learned in my own recovery to help others who were suffering.
In 2008, Mom passed away from throat cancer, one day after my six year sober anniversary. I still remember that one of the last times we spoke, she told me she was proud of my recovery.
Mom would be so happy to know that myself, our partners, and our team are carrying on her legacy in her home state. I don't know if my own recovery process would be intact without her and the lessons she shared. So much of what we share with our clients at Midwest began with Betty Lou.
Above all, Mom imparted several teachings that I carry with me every day: that people are inherently good, and if they fall into addiction, this makes them sick, not bad. She taught me to be patient, tolerant, loving, and kind to myself and to others.
Most of all, she taught me that recovery works if we are able to be honest with ourselves about our own behavior. That’s what she helped me accomplish and that’s what we strive to accomplish with every Midwest client.
On behalf of Betty Lou, I thank you for your interest in Midwest Recovery.
Jeff Howard