How is Trauma Treated?
Trauma frequently feels overwhelming for individuals, resulting in deep and enduring impacts on their mental health and daily functioning. It can present itself through symptoms like anxiety, depression, and challenges in sustaining relationships or managing everyday activities. Nonetheless, it is crucial to recognize this important fact: healing is possible and an attainable objective.
At Midwest Recovery Centers, we help you work through trauma through individualized therapies and holistic, evidence-based approaches. Our compassionate team knows that every person’s journey is unique and works to create an environment that supports healing.
Our programs guide you through anxiety, depression, and substance use disorders. We commit to assisting your recovery by providing skills and support for renewal and ongoing wellness.
“As the Director of Admissions, I have seen so many clients come through our program with varying kinds and amounts of trauma, as this is unfortunately very typical to most people looking for treatment for either addiction or mental health. Trauma is an extremely difficult thing to deal with, as it’s very difficult to even identify for most people, let alone treat it and understand when and how it happens. Midwest Recovery is here to help you and your loved one. Trauma can create shame and guilt, and confusing emotions that may get in the way of seeking help. Just know that our entire Admissions team are all in recovery, and we each have been through our fair share of trauma and difficulty on our journeys, and we are here to relate to you, and share that experience with you in order to provide you hope. Don’t isolate and deal with this by yourself, we are here to help you and your loved one! Call us today!”
-Taylor Brown, CRADC
The Role of Therapy in Trauma Treatment
Therapy is essential for treating trauma. It offers a safe space to work through their experiences and regain their safety. In treatment, individuals look at how past events affect their feelings and behaviors and learn ways to cope with lingering effects.
Therapeutic approaches can help with various issues like anxiety, depression, PTSD, and substance use problems.
Professional therapists use proven methods to guide patients through trauma in a supportive environment. Therapy helps heal, builds emotional strength, and improves relationships.
Types of Therapy for Trauma Treatment
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a proven method for treating trauma. It helps people recognize and change negative thoughts related to their traumatic experiences.
CBT changes distorted thinking and enables individuals to create better ways of coping, which can reduce anxiety and depression. It alleviates symptoms and provides tools for building emotional strength and promoting lasting well-being.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is an excellent therapy involving gentle, guided eye movements that help the person process trauma. This approach can also be very helpful for patients with PTSD because by reprocessing traumatic memories of events, they are softening their emotional pain.
EMDR’s strength lies in its scientific evidence, making it a credible therapy. It has gained acclaim from mental health professionals and patients for its rapid, lasting results. Patients value the significant improvements in emotional well-being and quality of life, prompting many to choose EMDR for trauma healing.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) effectively helps individuals manage intense emotions. It combines mindfulness techniques, focusing on the present, with skills training to enhance emotional regulation and stability.
DBT benefits those with personality disorders or self-harming behaviors due to past trauma. By learning specialized skills, individuals can better manage emotions, leading to improvements in mental health and enabling more balanced, fulfilling lives.
Holistic Therapies
Holistic therapies integrate yoga, meditation, and art therapy to enhance traditional medical treatments effectively. These methods emphasize the importance of nurturing the body, mind, and spirit, fostering a harmonious balance in overall health.
This method creates a fulfilling healing journey, promoting inner peace and well-being. Holistic therapies, while not replacements for standard care, enhance well-being, alleviate stress, and encourage relaxation. Combining these practices with conventional medicine enriches the healing experience, nurturing physical recovery and emotional strength.
Evidence-Based Therapies vs. Holistic Therapies
Evidence-Based Therapies
Evidence-based therapies are based on solid scientific research and proven methods that work. Some of these treatments include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT).
Each has been studied and shown through trials to improve treatment outcomes for those with trauma. These therapies offer measurable evidence, allowing therapists to provide effective care tailored to unique challenges for patients.
Holistic Therapies
Holistic therapies are broader in treatment. The general well-being of a person is the focus of the treatment, and the need to consider the mind, body, and spirit has been emphasized instead of just easing trauma symptoms. Mindfulness meditation, equine therapy, and acupuncture are some practices that involve this approach.
Although these methods are not as scientifically verified as their more mainstream, evidence-based therapies, they boast significant worth regarding relaxation, emotional balance, and increasing personal awareness for the individual in the healing process.
At Midwest Recovery Centers, we know that recovery requires balance in treatment. This is why evidence-based therapies are integrated with holistic practices. This approach enables us to treat each client differently and meet his or her particular needs to improve his or her recovery process.
What Therapy Helps With in Trauma Recovery
Therapy goes beyond just addressing trauma symptoms; it’s a way to help individuals rebuild their lives. Here are some friendly ways therapy supports trauma recovery: One of the most valuable benefits of treatment is reclaiming emotional stability, significantly since trauma can shake up our emotional regulation, resulting in challenging mood swings, anxiety, and feelings of depression.
Therapy offers techniques for managing emotions and improving strained relationships. It provides tools for rebuilding trust, enhancing communication, and fostering healthy connections. Addressing substance use disorders is vital; trauma-focused therapy targets addiction’s root causes for long-term recovery. Additionally, treatment builds resilience, equipping individuals with coping mechanisms to face challenges and fostering empowerment and self-worth.
Trauma Treatment at Midwest Recovery Centers
Midwest Recovery Centers in Kansas City, Missouri, provides trauma-focused treatment for various co-occurring disorders, including anxiety, bipolar disorder, and schizophrenia. We also offer a residential detox program to ensure a secure and supportive setting for individuals embarking on their recovery journey.
We provide long-term care within a structured environment using therapy, skill-building activities, and a strong community to facilitate healing. Our intensive residential mental health programs adopt an integrated approach to the management of any condition, from depression to personality disorders, while foundational trauma is being treated alongside it.
By integrating evidence-based therapeutic techniques with alternative holistic approaches, we individualize care for our residents to focus on their unique needs as human beings. We work towards creating a supportive environment that enables and encourages such healing and empowers individuals further along their path toward recovery.
Transform Your Life Today – Speak with Our Recovery Experts
Trauma doesn’t have to determine your future! You have the power to reclaim control of your life with the right therapy and unwavering support. At Midwest Recovery Centers, we are dedicated to providing expert care and compassionate guidance that will empower you throughout your transformative journey.
If you found this article helpful, please share it—your support can inspire and uplift others battling similar struggles. Are you ready to take the first step toward a brighter future? Reach out to our dedicated team today, and let’s embark on this path to recovery together.
FAQs About Trauma Treatment
What is the best therapy for trauma?
The best therapy for trauma depends on the individual’s needs. Evidence-based therapies like CBT and EMDR are highly effective, but holistic approaches can provide valuable support.
How long does trauma therapy take?
The duration of trauma therapy varies. Some individuals see progress in a few months, while others may require longer-term treatment.
Can trauma be treated without medication?
Yes, trauma can often be treated without medication. Therapy and holistic methods are effective standalone treatments, though medication may be recommended for certain conditions.
Is group therapy effective for trauma?
Group therapy can benefit trauma survivors, offering a supportive environment to share experiences and learn from others.
Does Midwest Recovery Centers accept insurance for trauma treatment?
Yes, we work with various insurance providers to make trauma treatment accessible. Contact us to verify your coverage.
